Nutritional Facts of paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | Calories in paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha |
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| Value per paratha | % Daily Values | |
| Energy | 82 kcal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 9.8 g | 4% |
| Fiber | 1.58 g | 5% |
| Fat | 3.67 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 56.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | ||
| Calcium | 53.5 mg | 5% |
| Iron | 0.7 mg | 4% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 70.9 mg | 7% |
| Sodium | 2.6 mg | 0% |
| Potassium | 47.2 mg | 1% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर एण्ड स्प्रिंग अनियन पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer and Spring Onion Paratha, Hara Pyaz Paratha in Hindi)
Click here to view Paneer and Spring Onion Paratha, Hara Pyaz Paratha
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