Nutritional Facts of Panchratni Dal, Pressure Cooker Panchratni Dal Recipe Calories in Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
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| Value per serving | % Daily Values | |
| Energy | 136 kcal | 7% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 17.9 g | 7% |
| Fiber | 4.13 g | 14% |
| Fat | 3.81 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 168.8 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 8.4 mg | 10% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 34.2 mcg | 11% |
| MINERALS | ||
| Calcium | 61.9 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.9 mg | 1% |
| Potassium | 233.7 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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