Nutritional Facts of Palak Pulao, Palak Rice, Spinach Rice recipe Calories in Palak Pulao, Palak Rice, Spinach Rice recipe
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| Value serving | % Daily Values | |
| Energy | 235 kcal | 12% |
| Protein | 6.2 g | 10% |
| Carbohydrates | 42.7 g | 16% |
| Fiber | 3.67 g | 12% |
| Fat | 4.36 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1969.9 mcg | 197% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 14.2 mg | 18% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 62.6 mcg | 21% |
| MINERALS | ||
| Calcium | 58.3 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 75.0 mg | 17% |
| Phosphorus | 87.5 mg | 9% |
| Sodium | 26.7 mg | 1% |
| Potassium | 266.6 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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