Nutritional Facts of palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | Calories in palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |
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| Value serving | % Daily Values | |
| Energy | 93 kcal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1.05 g | 3% |
| Fat | 6.09 g | 10% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 1056.0 mcg | 106% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 10% |
| MINERALS | ||
| Calcium | 127.8 mg | 13% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.6 mg | 6% |
| Phosphorus | 85.1 mg | 9% |
| Sodium | 22.6 mg | 1% |
| Potassium | 117.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पालक कढ़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Kadhi ( Low Calorie Recipe ) in Hindi)
પાલક કઢી ( ઓછી કઅલઓરઈએ રેસીપી ) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Palak Kadhi ( Low Calorie Recipe ) in Gujarati)
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