Nutritional Facts of Orange Chenna Payesh ( Microwave Recipe) Calories in Orange Chenna Payesh ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 154 kcal | 8% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 15.3 g | 6% |
| Fiber | 0.12 g | 0% |
| Fat | 7.06 g | 12% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 269.9 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.9 mcg | 2% |
| MINERALS | ||
| Calcium | 207.9 mg | 21% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.5 mg | 2% |
| Phosphorus | 92.1 mg | 9% |
| Sodium | 35.4 mg | 2% |
| Potassium | 120.2 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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