Nutritional Facts of onion tomato and cheese open toast recipe | Indian open toasted sandwich | 10 minute sandwich | Calories in onion tomato and cheese open toast recipe | Indian open toasted sandwich | 10 minute sandwich |
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| Value open toast | % Daily Values | |
| Energy | 109 kcal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 0.21 g | 1% |
| Fat | 5.74 g | 10% |
| Cholesterol | 17.7 mg | 6% |
| VITAMINS | ||
| Vitamin A | 235.1 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 1% |
| MINERALS | ||
| Calcium | 32.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 21.7 mg | 2% |
| Sodium | 82.5 mg | 4% |
| Potassium | 26.9 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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