Nutritional Facts of Mutter Pulao ( Microwave Recipe ) Calories in Mutter Pulao ( Microwave Recipe )

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  Value serving % Daily Values
Energy 298 kcal 15%
Protein 5.0 g 8%
Carbohydrates 39.6 g 14%
Fiber 4.12 g 14%
Fat 13.26 g 22%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 138.9 mcg 14%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 4.2 mg 5%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 6.8 mcg 2%
MINERALS
Calcium 17.3 mg 2%
Iron 0.8 mg 4%
Magnesium 50.3 mg 11%
Phosphorus 113.5 mg 11%
Sodium 4.9 mg 0%
Potassium 91.1 mg 3%
Zinc 0.6 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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