Nutritional Facts of Mutter Pulao ( Microwave Recipe ) Calories in Mutter Pulao ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 298 kcal | 15% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 39.6 g | 14% |
| Fiber | 4.12 g | 14% |
| Fat | 13.26 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 138.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 2% |
| MINERALS | ||
| Calcium | 17.3 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 50.3 mg | 11% |
| Phosphorus | 113.5 mg | 11% |
| Sodium | 4.9 mg | 0% |
| Potassium | 91.1 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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