Nutritional Facts of Mor, Spiced Buttermilk , Low Salt Recipe Calories in Mor, Spiced Buttermilk , Low Salt Recipe
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| Value per cup | % Daily Values | |
| Energy | 117 kcal | 6% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 5.0 g | 2% |
| Fiber | 0.00 g | 0% |
| Fat | 6.50 g | 11% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 160.0 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 210.2 mg | 21% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19.0 mg | 4% |
| Phosphorus | 130.0 mg | 13% |
| Sodium | 277.4 mg | 14% |
| Potassium | 90.1 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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