Nutritional Facts of Moong Dal Waffles with Stir-fried Vegetables, Calories in Moong Dal Waffles with Stir-fried Vegetables
by Tarla Dalal
This calorie page has been viewed 2777 times
| Value per waffle | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 10 g | 18% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 4.1 g | 16% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 262.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 23.8 mg | 59% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 66 mcg | 33% |
| MINERALS | |
|
| Calcium | 46.1 mg | 8% |
| Iron | 1.9 mg | 9% |
| Magnesium | 52.3 mg | 15% |
| Phosphorus | 167.4 mg | 28% |
| Sodium | 31.1 mg | 2% |
| Potassium | 498.2 mg | 11% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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