Nutritional Facts of Mooli Moong Dal ( Microwave Recipe) Calories in Mooli Moong Dal ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 280 kcal | 14% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 26.0 g | 9% |
| Fiber | 4.94 g | 16% |
| Fat | 14.72 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 239.1 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 7.2 mg | 9% |
| Vitamin E | -0.5 mg | -7% |
| Folic Acid (Vitamin B9) | 29.4 mcg | 10% |
| MINERALS | ||
| Calcium | 18.8 mg | 2% |
| Iron | 46.9 mg | 247% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 447.8 mg | 22% |
| Potassium | 46.7 mg | 1% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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