Nutritional Facts of Palak Kofta Kadhi recipe Calories in Palak Kofta Kadhi recipe
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| Value serving | % Daily Values | |
| Energy | 238 kcal | 12% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 16.4 g | 6% |
| Fiber | 4.89 g | 16% |
| Fat | 14.60 g | 24% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 4933.7 mcg | 493% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 25.4 mg | 32% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 134.0 mcg | 45% |
| MINERALS | ||
| Calcium | 202.6 mg | 20% |
| Iron | 3.4 mg | 18% |
| Magnesium | 88.2 mg | 20% |
| Phosphorus | 145.4 mg | 15% |
| Sodium | 72.9 mg | 4% |
| Potassium | 357.4 mg | 10% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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