Nutritional Facts of Palak Kofta Kadhi recipe Calories in Palak Kofta Kadhi recipe

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  Value serving % Daily Values
Energy 238 kcal 12%
Protein 7.6 g 13%
Carbohydrates 16.4 g 6%
Fiber 4.89 g 16%
Fat 14.60 g 24%
Cholesterol 8.0 mg 3%
VITAMINS
Vitamin A 4933.7 mcg 493%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.3 mg 15%
Vitamin B3 (Niacin) 0.9 mg 7%
Vitamin C 25.4 mg 32%
Vitamin E 1.7 mg 23%
Folic Acid (Vitamin B9) 134.0 mcg 45%
MINERALS
Calcium 202.6 mg 20%
Iron 3.4 mg 18%
Magnesium 88.2 mg 20%
Phosphorus 145.4 mg 15%
Sodium 72.9 mg 4%
Potassium 357.4 mg 10%
Zinc 0.6 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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