Nutritional Facts of mixed vegetables coconut curry recipe | sabzi ka salan | Calories in mixed vegetables coconut curry recipe | sabzi ka salan |
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| Value serving | % Daily Values | |
| Energy | 219 kcal | 11% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 3.51 g | 12% |
| Fat | 17.26 g | 29% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 469.6 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 8% |
| MINERALS | ||
| Calcium | 125.8 mg | 13% |
| Iron | 1.5 mg | 8% |
| Magnesium | 36.5 mg | 8% |
| Phosphorus | 177.9 mg | 18% |
| Sodium | 27.6 mg | 1% |
| Potassium | 231.7 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मिक्स वेजिटेबल नारियल की सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mixed Vegetables Coconut Curry, Sabzi ka Salan in Hindi)
મિક્સ વએગએટઅબલએસ નાળિયેર કરી, સબ્જી કઅ સઅલઅન માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Mixed Vegetables Coconut Curry, Sabzi ka Salan in Gujarati)
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