Nutritional Facts of mixed vegetable open toast recipe | Indian style vegetable toast | Calories in mixed vegetable open toast recipe | Indian style vegetable toast |
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| Value per open toast | % Daily Values | |
| Energy | 130 kcal | 6% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 16.4 g | 6% |
| Fiber | 0.51 g | 2% |
| Fat | 5.28 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 169.0 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 2% |
| MINERALS | ||
| Calcium | 84.2 mg | 8% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 95.3 mg | 5% |
| Potassium | 36.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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