Nutritional Facts of mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | Calories in mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha |
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| Value per paratha | % Daily Values | |
| Energy | 170 kcal | 8% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 2.91 g | 10% |
| Fat | 11.39 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 265.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 11.4 mcg | 4% |
| MINERALS | ||
| Calcium | 43.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 35.6 mg | 8% |
| Phosphorus | 107.4 mg | 11% |
| Sodium | 6.4 mg | 0% |
| Potassium | 87.7 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मिक्स्ड वेजिटेबल मल्टीग्रेन पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mixed Vegetable Multigrain Paratha, 4 Grain Paratha in Hindi)
Click here to view Mixed Vegetable Multigrain Paratha, 4 Grain Paratha
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