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Nutritional Facts of Methi Thepla, Thepla Recipe Without Curds for Traveller Calories in Methi Thepla, Thepla Recipe Without Curds for Traveller

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Can healthy individuals have Methi Thepla for travelling ?

  1. Travel foods if opted from outside are often associated with junk foods. 
  2. These Methi Theplas are a wholesome option for kids instead of those calorie laden foods like sandwiches which are often carried.
  3. These serve the purpose of any meal of the day – be it a breakfast, lunch or dinner.
  4. Apart from satiating their little tummies, they provide energy to keep them going during the travel.
  5. Fenugreek leaves help add on vitamin A to their meals. This vitamin has a key role in vision.
  6. With their soft texture they are sure to suit senior citizens too who are travelling with you.
  7. Serve them with a bowl of curd and you are all set for your nourishing meal to enjoy your vacation.
  Value per thepla % Daily Values
Energy 126 kcal 6%
Protein 2.3 g 4%
Carbohydrates 13.1 g 5%
Fiber 2.28 g 8%
Fat 7.41 g 12%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 90.7 mcg 9%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.7 mg 5%
Vitamin C 0.7 mg 1%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 8.5 mcg 3%
MINERALS
Calcium 17.0 mg 2%
Iron 1.0 mg 5%
Magnesium 24.7 mg 6%
Phosphorus 63.3 mg 6%
Sodium 4.7 mg 0%
Potassium 60.8 mg 2%
Zinc 0.4 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

મેથી થીપલા, થીપલા રેસીપી વિના દહીં માટે ટરઅવએલલએર માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Methi Thepla, Thepla Recipe Without Curds for Traveller in Gujarati)

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