Nutritional Facts of methi palak paneer sabzi recipe | palak methi paneer saag | Calories in methi palak paneer sabzi recipe | palak methi paneer saag |
This calorie page has been viewed 5161 times
| Value serving | % Daily Values | |
| Energy | 625 kcal | 31% |
| Protein | 23.1 g | 39% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 5.68 g | 19% |
| Fat | 49.07 g | 82% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5319.0 mcg | 532% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 60.5 mg | 76% |
| Vitamin E | 1.4 mg | 18% |
| Folic Acid (Vitamin B9) | 125.7 mcg | 42% |
| MINERALS | ||
| Calcium | 921.6 mg | 92% |
| Iron | 4.3 mg | 23% |
| Magnesium | 79.4 mg | 18% |
| Phosphorus | 466.0 mg | 47% |
| Sodium | 71.1 mg | 4% |
| Potassium | 309.2 mg | 9% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मेथी पालक पनीर सब्ज़ी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Methi Palak Paneer Sabzi, Palak Methi Paneer Saag in Hindi)
Click here to view Methi Palak Paneer Sabzi, Palak Methi Paneer Saag
Calories in other related recipes
-10832.webp)
