Nutritional Facts of Mawa Kachori, Khoya Kachori, Mawa Sweet Samosa recipe, Khoya Kachori Calories in Mawa Kachori, Khoya Kachori, Mawa Sweet Samosa recipe, Khoya Kachori
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How many calories does one Mawa Kachori, Khoya Kachori have?
One Mawa Kachori gives 304 calories. Out of which carbohydrates comprise 179 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. One Mawa Kachori provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Mawa Kachori healthy?
Mawa Kachori is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 304 calories that come from one Mawa Kachori?
Walking (6 kmph) = 1 hr 31 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per kachori | % Daily Values | |
| Energy | 304 kcal | 15% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 44.8 g | 16% |
| Fiber | 0.13 g | 0% |
| Fat | 11.82 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 77.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 2.1 mcg | 1% |
| MINERALS | ||
| Calcium | 126.5 mg | 13% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 83.4 mg | 8% |
| Sodium | 1.0 mg | 0% |
| Potassium | 63.9 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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