Nutritional Facts of masoor dal and spinach soup recipe | Indian red lentil curry soup | healthy masoor dal, tomato and spinach soup | Calories in masoor dal and spinach soup recipe | Indian red lentil curry soup | healthy masoor dal, tomato and spinach soup |
This calorie page has been viewed 3797 times
| Value serving | % Daily Values | |
| Energy | 186 kcal | 9% |
| Protein | 10.5 g | 17% |
| Carbohydrates | 26.5 g | 10% |
| Fiber | 5.33 g | 18% |
| Fat | 4.25 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 816.0 mcg | 82% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 21.8 mg | 27% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 43.8 mcg | 15% |
| MINERALS | ||
| Calcium | 70.0 mg | 7% |
| Iron | 3.6 mg | 19% |
| Magnesium | 42.6 mg | 10% |
| Phosphorus | 130.9 mg | 13% |
| Sodium | 15.8 mg | 1% |
| Potassium | 352.0 mg | 10% |
| Zinc | 1.3 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसूर दाल और पालक सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masoor Dal and Spinach Soup, Indian Curry Soup in Hindi)
મસૂર ડાળ અને પાલક સૂપ, ભારતીય કરી સૂપ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Masoor Dal and Spinach Soup, Indian Curry Soup in Gujarati)
Click here to view Masoor Dal and Spinach Soup, Indian Curry Soup
Calories in other related recipes
-10832.webp)
