Nutritional Facts of masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi Calories in masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi
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| Value serving | % Daily Values | |
| Energy | 183 kcal | 9% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 29.9 g | 11% |
| Fiber | 3.40 g | 11% |
| Fat | 4.11 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1036.4 mcg | 104% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 31.3 mcg | 10% |
| MINERALS | ||
| Calcium | 33.1 mg | 3% |
| Iron | 2.1 mg | 11% |
| Magnesium | 46.4 mg | 11% |
| Phosphorus | 95.8 mg | 10% |
| Sodium | 14.0 mg | 1% |
| Potassium | 188.6 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसूर दाल और पालक खिचड़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masoor Dal and Palak Khichdi in Hindi)
મસૂર ડાળ અને પાલક ખીચડી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Masoor Dal and Palak Khichdi in Gujarati)
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