Nutritional Facts of masala vada on tava recipe recipe | South Indian chana dal vada | healthy dal vada | Calories in masala vada on tava recipe recipe | South Indian chana dal vada | healthy dal vada |
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| Value vadai | % Daily Values | |
| Energy | 51 kcal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 7.2 g | 3% |
| Fiber | 1.77 g | 6% |
| Fat | 1.44 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 57.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.0 mcg | 6% |
| MINERALS | ||
| Calcium | 8.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 15.3 mg | 3% |
| Phosphorus | 39.6 mg | 4% |
| Sodium | 8.5 mg | 0% |
| Potassium | 86.3 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसाला वड़ई रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masala Vada On Tava, Dal Vada in Hindi)
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