Nutritional Facts of aloo tuk recipe | Sindhi aloo tuk | traditional Sindhi aloo tuk | Calories in aloo tuk recipe | Sindhi aloo tuk | traditional Sindhi aloo tuk |
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| Value serving | % Daily Values | |
| Energy | 299 kcal | 15% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 34.8 g | 13% |
| Fiber | 2.62 g | 9% |
| Fat | 16.82 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 187.0 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 26.3 mg | 33% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.2 mcg | 9% |
| MINERALS | ||
| Calcium | 15.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 46.2 mg | 11% |
| Phosphorus | 61.6 mg | 6% |
| Sodium | 16.9 mg | 1% |
| Potassium | 380.4 mg | 11% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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आलू टुक रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aloo Tuk, Sindhi Aloo Tuk Recipe in Hindi)
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