Nutritional Facts of masala masoor dal with mixed vegetables recipe | mixed vegetable masoor dal | Calories in masala masoor dal with mixed vegetables recipe | mixed vegetable masoor dal |
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| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 18.5 g | 7% |
| Fiber | 3.88 g | 13% |
| Fat | 4.58 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 259.4 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 6% |
| MINERALS | ||
| Calcium | 37.8 mg | 4% |
| Iron | 2.3 mg | 12% |
| Magnesium | 27.3 mg | 6% |
| Phosphorus | 121.0 mg | 12% |
| Sodium | 9.0 mg | 0% |
| Potassium | 201.3 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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