Nutritional Facts of makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | Calories in makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel |
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| Value serving | % Daily Values | |
| Energy | 310 kcal | 15% |
| Protein | 8.7 g | 14% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 3.77 g | 13% |
| Fat | 18.44 g | 31% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 395.6 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 24% |
| MINERALS | ||
| Calcium | 76.7 mg | 8% |
| Iron | 2.4 mg | 12% |
| Magnesium | 71.8 mg | 16% |
| Phosphorus | 187.8 mg | 19% |
| Sodium | 16.8 mg | 1% |
| Potassium | 529.5 mg | 15% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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