Nutritional Facts of makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | Calories in makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel |
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How many calories does one serving of Makhana Bhel have?
One serving of Makhana Bhel gives 310 calories. Out of which carbohydrates comprise 110 calories, proteins account for 34 calorie and remaining calories come from fat which is 165 calories. One serving of Makhana Bhel provides about 15.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
310 Calories in Makhana Bhel, 28.5g carbs, 8.7g protein, 18.4g fats
makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with 24 amazing images
makhana chaat an Indian snack that is sure to tantalize your taste buds! This low-calorie snack is light on tummy and tastes delicious to your palate. Learn how to make makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel |
Makhanas, also called foxnuts or lotus seeds. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy diet. They are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich and high in carbohydrates. They also help to loose weight.
Is Makhana Bhel healthy ?
Makhana Bhel is a healthy and delicious snack, offering the perfect balance of crunch, flavor, and nutrition. The star ingredient, makhana (lotus seeds), is low in calories and rich in protein, fiber, and antioxidants, making it an excellent alternative to fried snacks. When roasted lightly in a small amount of oil and flavored with spices like chaat masala, turmeric, and chilli powder, it becomes both tasty and guilt-free. The combination of fresh vegetables like onions, tomatoes, and cucumber adds hydration, vitamins, and a refreshing crunch, enhancing the overall nutritional value of the dish.
From a health perspective, Makhana Bhel is a great choice for those seeking a light, nutrient-dense snack. It provides good carbohydrates and plant-based protein, helping to keep you full for longer without causing a sugar crash. The inclusion of peanuts adds healthy fats and additional protein, while the lemon juice and pomegranate seeds bring a tangy-sweet freshness and a boost of antioxidants. Unlike deep-fried bhel or chips, this version is roasted and uses minimal oil, making it suitable for regular snacking or evening hunger pangs.
Overall, Makhana Bhel is a heart-friendly, diabetic-conscious, and weight-loss–friendly snack when prepared with moderation in chutneys and sev. It avoids refined carbs, contains no trans fats, and supports better digestion due to its fiber content. To make it even healthier, one can reduce or skip the sev and sweet chutney, keeping it lighter and lower in sugar. In short, this crunchy, tangy, and nourishing snack is a perfect fusion of taste and health, ideal for anyone looking to replace unhealthy munchies with something wholesome and satisfying.
| Value serving | % Daily Values | |
| Energy | 310 kcal | 15% |
| Protein | 8.7 g | 14% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 3.77 g | 13% |
| Fat | 18.44 g | 31% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 395.6 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 24% |
| MINERALS | ||
| Calcium | 76.7 mg | 8% |
| Iron | 2.4 mg | 12% |
| Magnesium | 71.8 mg | 16% |
| Phosphorus | 187.8 mg | 19% |
| Sodium | 16.8 mg | 1% |
| Potassium | 529.5 mg | 15% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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