Nutritional Facts of Lukhmi | Hyderabadi Vegetable Samosa | Lukhmi, Potato Paneer | Calories in Lukhmi | Hyderabadi Vegetable Samosa | Lukhmi, Potato Paneer |
This calorie page has been viewed 5201 times
Table of Content
How many calories does one Lukhmi have?
One Lukhmi gives 127 calories. Out of which carbohydrates comprise 24 calories, proteins account for 6 calories and remaining calories come from fat which is 97 calories. One Lukhmi provides about 6.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
127 Calories of Lukhmi, 6g. carbs, 1.5g protein, 10.8g fat
Lukhmi | Hyderabadi Vegetable Samosa | Lukhmi, Potato Paneer |
Lukhmi, a beloved Hyderabadi Vegetable Samosa, is known for its crisp, flaky outer layer and richly spiced filling. Unlike the triangular North Indian samosa, Lukhmi is traditionally square or rectangular, made using a maida-based dough enriched with ghee and curd. This combination results in a dough that fries beautifully—light, crisp, and delicately layered. Once kneaded and rested, the dough becomes pliable enough to roll evenly, forming the perfect pocket for the hearty stuffing inside.
Is Lukhmi healthy ?
Not healthy as the recipe is deep fried.
Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and overweight individuals have Lukhmi?
No, this recipe is not healthy. The Lukhmi are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
| Value per lukhmi | % Daily Values | |
| Energy | 127 kcal | 6% |
| Protein | 1.5 g | 2% |
| Carbohydrates | 6.0 g | 2% |
| Fiber | 0.20 g | 1% |
| Fat | 10.81 g | 18% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 163.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | ||
| Calcium | 31.7 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5.7 mg | 1% |
| Phosphorus | 25.8 mg | 3% |
| Sodium | 1.8 mg | 0% |
| Potassium | 24.9 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Lukhmi, Hyderabadi Veg Savoury Samosa
-14724.jpg)
