Nutritional Facts of lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian | Calories in lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian |
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| Value serving | % Daily Values | |
| Energy | 115 kcal | 6% |
| Protein | 4.5 g | 7% |
| Carbohydrates | 22.4 g | 8% |
| Fiber | 6.95 g | 23% |
| Fat | 1.75 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1049.0 mcg | 105% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 27.1 mg | 34% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 76.6 mcg | 26% |
| MINERALS | ||
| Calcium | 84.6 mg | 8% |
| Iron | 3.2 mg | 17% |
| Magnesium | 68.4 mg | 16% |
| Phosphorus | 214.8 mg | 21% |
| Sodium | 29.8 mg | 1% |
| Potassium | 272.4 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लेमनी क्विनोआ और बेबी पालक सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup in Hindi)
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