Nutritional Facts of layered fruit custard | eggless fruit custard | Indian fruit custard | digestive biscuit custard | vanilla custard dessert | Calories in layered fruit custard | eggless fruit custard | Indian fruit custard | digestive biscuit custard | vanilla custard dessert |
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How many calories does one serving of Layered Fruit Custard have?
One serving of Layered Fruit Custard gives 463 calories. Out of which carbohydrates comprise 252 calories, proteins account for 38 calories and remaining calories come from fat which is 150 calories. One serving of Layered Fruit Custard provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
463 calories in Layered Fruit Custard, 63.4g carbs, 9.8g protein, 16.6g fat
layered fruit custard | eggless fruit custard | Indian fruit custard | digestive biscuit custard | vanilla custard dessert |
Layered Fruit Custard, also known as Eggless Fruit Custard or Indian Fruit Custard, is a delightful dessert that beautifully combines creamy vanilla custard with fresh fruits, crunchy biscuits, and jelly. This layered treat looks stunning in tall glasses, making it perfect for parties, celebrations, or a special family treat. The mix of creamy custard, juicy fruits, and crushed digestive biscuits creates a wonderful contrast of textures and flavors in every bite.
Is Layered Fruit Custard healthy ?
Layered Fruit Custard is a delicious and visually appealing dessert, but when it comes to health, it falls into the category of an occasional treat rather than an everyday food. The dessert contains nutritious components like fresh mixed fruits and almond slivers, which contribute fiber, vitamins, and healthy fats. However, the overall health value depends on the balance between these wholesome ingredients and the added sugar, biscuits, and jelly.
The custard sauce, made with milk, sugar, and custard powder, provides calcium and some protein, but the added sugar reduces its healthfulness. Digestive biscuits, though often considered better than regular cookies, still contain refined flour, sugar, and fats, which add empty calories. Jelly adds color and taste but is typically made with sugar and artificial flavors, further increasing the dessert’s sugar load.
From a nutritional perspective, Layered Fruit Custard offers some benefits due to the fruits and nuts, but it cannot be classified as a truly “healthy” dessert. It is more balanced than many heavy cream-based sweets yet still relatively high in sugars and refined carbs. Enjoying it occasionally is perfectly fine, especially when you want a light, fruity treat, but portion control is important to prevent excess calorie intake.
Is Layered Fruit Custard good for diabetics, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, this dessert is not ideal. The combination of sugar in custard, digestive biscuits, and jelly can cause a significant rise in blood glucose, making it unsuitable for diabetics. Heart patients and those aiming for weight loss should avoid or limit it because of the refined ingredients, added sugar, and moderate calorie content. If needed, a healthier version can be prepared by using sugar-free custard, wholegrain biscuits, fresh fruits only, and eliminating jelly.
| Value per glass | % Daily Values | |
| Energy | 463 kcal | 23% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 63.4 g | 23% |
| Fiber | 4.03 g | 13% |
| Fat | 16.65 g | 28% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 200.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 33.4 mg | 42% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 6% |
| MINERALS | ||
| Calcium | 253.9 mg | 25% |
| Iron | 1.7 mg | 9% |
| Magnesium | 69.9 mg | 16% |
| Phosphorus | 198.3 mg | 20% |
| Sodium | 47.3 mg | 2% |
| Potassium | 337.4 mg | 10% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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