Nutritional Facts of Jam Biscuits recipe | Eggless Jam Biscuits | Indian vegetarian Jam Filled Cookies | Calories in Jam Biscuits recipe | Eggless Jam Biscuits | Indian vegetarian Jam Filled Cookies |
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How many calories does one Jam Biscuit have?
One Jam Biscuit (30 grams) gives 153 calories. One Jam Biscuit provides about 7.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Jam Biscuits, a delightful treat beloved by many, are a quintessential example of simple ingredients coming together to create something truly special. This particular recipe for Eggless Jam Biscuits caters perfectly to Indian vegetarian palates, offering a buttery, tender cookie base beautifully complemented by the vibrant sweetness of raspberry jam. Unlike many traditional cookie recipes, this version thoughtfully omits eggs, making it accessible to a wider audience without compromising on taste or texture. The combination of plain flour and cornflour in the dough is key to achieving that desirable melt-in-your-mouth quality, making these jam-filled cookies an instant classic for tea time or a sweet snack.
Are Jam Biscuits healthy ?
Determining the health value of these jam biscuits hinges on a careful examination of their components. Despite the presence of nutrient-rich raspberries, the recipe's heavy reliance on refined ingredients, added sugars, and fats positions these biscuits squarely as an occasional indulgence, not a regular healthy food.
The significant amounts of plain flour (maida) and powdered sugar are key factors contributing to their unhealthier profile. Maida, a refined wheat flour, lacks the fiber, vitamins, and minerals found in whole grains, leading to rapid blood sugar spikes. Similarly, concentrated powdered sugar provides empty calories that further elevate blood sugar. The considerable butter content introduces saturated fat, which, when overconsumed, can negatively impact heart health by increasing "bad" cholesterol.
While raspberry jam offers some beneficial fiber, vitamins, and antioxidants from the fruit, eight teaspoons is a notable quantity, and commercially available jams often contain high levels of added sugars, diminishing the fruit's positive impact. Cornflour, being primarily starch, offers little nutritional value. Consequently, despite the raspberries, these jam biscuits are high in calories, refined carbohydrates, sugar, and saturated fat, rendering them unsuitable for routine inclusion in a balanced diet.
| Value per biscuit | % Daily Values | |
| Energy | 153 kcal | 8% |
| Protein | 2.1 g | 3% |
| Carbohydrates | 63.2 g | 23% |
| Fiber | 0.65 g | 2% |
| Fat | 4.60 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 171.6 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 5% |
| MINERALS | ||
| Calcium | 12.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 46.8 mg | 2% |
| Potassium | 40.6 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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