Nutritional Facts of Herbed Makhanas ( Tiffin Treats) recipe Calories in Herbed Makhanas ( Tiffin Treats) recipe
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| Value per cup | % Daily Values | |
| Energy | 198 kcal | 10% |
| Protein | 3.9 g | 6% |
| Carbohydrates | 16.1 g | 6% |
| Fiber | 0.00 g | 0% |
| Fat | 13.50 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 1.9 mg | 25% |
| Folic Acid (Vitamin B9) | 26.0 mcg | 9% |
| MINERALS | ||
| Calcium | 40.9 mg | 4% |
| Iron | 1.0 mg | 5% |
| Magnesium | 52.5 mg | 12% |
| Phosphorus | 156.5 mg | 16% |
| Sodium | 1.5 mg | 0% |
| Potassium | 342.1 mg | 10% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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