Nutritional Facts of Gur ki Roti, Jaggery Roti, Calories in Gur ki Roti, Jaggery Roti
This calorie page has been viewed 11525 times
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
Table of Content
How many calories does one Gur ki Roti have?
One Gur ki Roti (135 grams ) gives 422 calories. Out of which carbohydrates comprise 263 calories, proteins account for 26 calories and remaining calories come from fat which is 133 calories. One Til Gur ki Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Gur ki Roti recipe makes 5 rotis, 135 grams per roti.
Is Gur ki Roti healthy?
Based on the provided ingredients, gur ki roti is a great choice for a healthy and nutritious snack. It's made from a simple yet wholesome blend of natural ingredients, making it a much better alternative to many store-bought sweets. The use of whole wheat flour and jaggery (gur) provides a good source of energy, while the addition of fennel seeds and desiccated coconut adds a unique flavor and beneficial nutrients.
The recipe is a healthier option for a few key reasons. Instead of refined sugar, it uses jaggery, which is known to be rich in iron and other minerals. This can be particularly beneficial for those who need to boost their iron intake. The whole wheat flour provides dietary fiber, which is good for digestion and helps you feel full longer. Additionally, fennel seeds aid in digestion, while the small amount of desiccated coconut adds healthy fats and flavor.
While it's a healthier treat, it's still important to enjoy til gur ki roti in moderation. Each roti contains natural sugars from the jaggery, so it's not a low-calorie food. However, as part of a balanced diet, it's a wonderful way to satisfy a sweet craving while getting a boost of fiber and minerals. The minimal use of ghee and the absence of refined ingredients make it a wholesome choice for an occasional indulgence.
Can diabetics, heart, pregnancy, weight loss individuals have gur ki roti?
Gur ki Roti is a traditional flatbread with a unique blend of ingredients, making it a good source of energy and various nutrients. However, its suitability for individuals with specific health conditions like diabetes, heart disease, pregnancy, or those on a weight loss journey requires careful consideration. The main ingredients—jaggery (gur) and whole wheat flour—each have distinct nutritional profiles that need to be evaluated in the context of these health concerns. While whole wheat flour is rich in fiber and nutrients, the use of a significant amount of jaggery is a key factor to consider.
For diabetics and those focused on weight loss, the primary concern is the high sugar content from the jaggery. While jaggery is a less refined sweetener than white sugar and contains some minerals, it is still a form of sugar that can impact blood glucose levels. One Til Gur ki Roti can contain a substantial amount of calories, primarily from carbohydrates and fat. While whole wheat flour and ingredients like desiccated coconut provide beneficial fiber and healthy fats, the overall caloric and sugar content may be too high for a controlled diet. Therefore, moderation is crucial, and it's best to consult a doctor or a dietitian before incorporating this dish into a strict diet plan.
For heart health and pregnancy, the nutritional profile of Til Gur ki Roti offers both benefits and potential drawbacks. The whole wheat flour provide fiber that can help lower cholesterol and support digestive health. The desiccated coconut contains healthy fats and minerals like manganese, which are beneficial. During pregnancy, the minerals in jaggery, such as iron, can be helpful, but the high calorie count means it should not be consumed in large quantities. The key takeaway is that while these ingredients offer some health benefits, the overall composition of this dish makes it more of an occasional treat rather than a daily staple for individuals with these health conditions.
How to burn 422 calories that come from Til Gur ki Roti ?
Walking (6 kmph) = 2 hour 7 mins
Running (11 kmph) = 46 mins
Cycling (30 kmph) = 56 mins
Swimming (2 kmph) = 72 mins
Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per roti
| Energy | 422 cal |
| Protein | 6.5 g |
| Carbohydrates | 66.7 g |
| Fiber | 6.7 g |
| Fat | 15.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 118.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 18.8 mcg |
| Calcium | 49.5 mg |
| Iron | 3.4 mg |
| Magnesium | 70.4 mg |
| Phosphorus | 200.7 mg |
| Sodium | 11.1 mg |
| Potassium | 174.7 mg |
| Zinc | 1.2 mg |
Click here to view Gur ki Roti, Jaggery Roti
Calories in other related recipes
