Nutritional Facts of Green Peas and Methi Pulao | Acidity Friendly Pulao | Fenugreek Vegetarian Rice | Calories in Green Peas and Methi Pulao | Acidity Friendly Pulao | Fenugreek Vegetarian Rice |
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| Value serving | % Daily Values | |
| Energy | 137 kcal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 24.8 g | 9% |
| Fiber | 2.85 g | 9% |
| Fat | 2.55 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 243.1 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.0 mcg | 2% |
| MINERALS | ||
| Calcium | 49.9 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 52.9 mg | 12% |
| Phosphorus | 94.0 mg | 9% |
| Sodium | 9.3 mg | 0% |
| Potassium | 93.0 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मेथी मटर पुलाव रेसिपी | मेथी पुलाव | हरे मटर और मेथी का पुलाव | मेथी मटर राइस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Green Peas and Methi Pulao in Hindi)
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