Nutritional Facts of Green Chutney (Faral Recipe), Phalahari vrat ki chutney, Vrat ki chatni Calories in Green Chutney (Faral Recipe), Phalahari vrat ki chutney, Vrat ki chatni
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How many calories does one tablespoon of Green Chutney have?
One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories. One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Green Chutney recipe.
Is Green Chutney healthy?
How to burn 13 calories that come from one tablespoon of Green Chutney?
| Walking (6 kmph) = | 4 | mins |
| Running (11 kmph) = | 1 | mins |
| Cycling (30 kmph) = | 2 | mins |
| Swimming (2 kmph) = | 2 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per tsp | % Daily Values | |
| Energy | 350 kcal | 18% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 26.6 g | 10% |
| Fiber | 11.13 g | 37% |
| Fat | 24.95 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3521.5 mcg | 352% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 88.5 mg | 111% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 43.1 mcg | 14% |
| MINERALS | ||
| Calcium | 115.9 mg | 12% |
| Iron | 2.2 mg | 11% |
| Magnesium | 61.1 mg | 14% |
| Phosphorus | 186.2 mg | 19% |
| Sodium | 41.7 mg | 2% |
| Potassium | 392.6 mg | 11% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Click here to view Green Chutney ( Faraal Recipe)
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