Nutritional Facts of Gil-e- Firdaus, Hyderabadi Rice Kheer recipe Calories in Gil-e- Firdaus, Hyderabadi Rice Kheer recipe
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| Value serving | % Daily Values | |
| Energy | 369 kcal | 18% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 41.8 g | 15% |
| Fiber | 1.00 g | 3% |
| Fat | 16.55 g | 28% |
| Cholesterol | 12.1 mg | 4% |
| VITAMINS | ||
| Vitamin A | 215.3 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.5 mg | 32% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 1.5 mg | 20% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 6% |
| MINERALS | ||
| Calcium | 291.0 mg | 29% |
| Iron | 1.0 mg | 5% |
| Magnesium | 71.3 mg | 16% |
| Phosphorus | 175.6 mg | 18% |
| Sodium | 66.8 mg | 3% |
| Potassium | 326.5 mg | 9% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गुल-ए-फ़िरदौस, हैदराबादी चावल खीर के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gil-e- Firdaus, Hyderabadi Rice Kheer in Hindi)
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