Nutritional Facts of Gavar Pumpkin Vegetable Calories in Gavar Pumpkin Vegetable
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| Value | % Daily Values | |
| Energy | 36 kcal | 2% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 3.47 g | 12% |
| Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 198.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 28.0 mg | 35% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 84.3 mcg | 28% |
| MINERALS | ||
| Calcium | 75.9 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 48.8 mg | 11% |
| Phosphorus | 49.4 mg | 5% |
| Sodium | 4.0 mg | 0% |
| Potassium | 89.5 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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