Nutritional Facts of Fruit and Vegetable Salad ( Kebabs and Tikkis) recipe Calories in Fruit and Vegetable Salad ( Kebabs and Tikkis) recipe

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  Value serving % Daily Values
Energy 219 kcal 11%
Protein 3.4 g 6%
Carbohydrates 28.1 g 10%
Fiber 5.31 g 18%
Fat 10.38 g 17%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 676.2 mcg 68%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 1.6 mg 11%
Vitamin C 40.2 mg 50%
Vitamin E -2.1 mg -28%
Folic Acid (Vitamin B9) 1.2 mcg 0%
MINERALS
Calcium 49.8 mg 5%
Iron 2.0 mg 11%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 56.9 mg 3%
Potassium 188.7 mg 5%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

फ्रूट एण्ड वेजिटेबल सलाद के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fruit and Vegetable Salad ( Kebabs and Tikkis) in Hindi)
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