Nutritional Facts of Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | Calories in Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s |
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How many calories does one serving of Lycopene Rich Tomato Salad have?
One serving of Lycopene Rich Tomato Salad gives 69 calories. Out of which carbohydrates comprise 13 calories, proteins account for 4 calories and remaining calories come from fat which is 47 calories. One serving of Lycopene Rich Tomato Salad provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Lycopene Rich Tomato Salad serves 1.
Lycopene Rich Tomato Salad has 69 calories, carbs 4.3 g, protein 1.1 g, fat 5.2 g.
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Lycopene rich tomato salad is a quick healthy salad to make in a few minutes. Learn how to make Indian tomato salad good for eyes, cancer, and heart.
Is Lycopene rich tomato salad healthy ?
Yes.
Let's understand the Ingredients.
What's good.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest avoid vegetable oil.
Can diabetics, heart patients and overweight individuals have Lycopene Rich Tomato Salad ?
Yes, this recipe is good for diabetics, heart and weight loss.
The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene rich tomato salad is a simple treat but loaded with goodness.
It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Lycopene Rich Tomato Salad is rich in
Vitamin A : Vitamin A is 72% of RDA.
Vitamin C : Vitamin C is a great defence against coughs and colds. Vitamin C is 41% of RDA.
Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). Folic Acid is 12% of RDA.
| Value serving | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.3 g | 2% |
| Fiber | 2.04 g | 7% |
| Fat | 5.24 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 466.2 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 32.4 mg | 41% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 36.0 mcg | 12% |
| MINERALS | ||
| Calcium | 57.6 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Sodium | 15.5 mg | 1% |
| Potassium | 175.2 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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