Nutritional Facts of fruit punch recipe | fruit punch Indian Mocktail | fruit punch with ice cream | Calories in fruit punch recipe | fruit punch Indian Mocktail | fruit punch with ice cream |
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| Value per glass | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 52.9 g | 19% |
| Fiber | 7.23 g | 24% |
| Fat | 2.45 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4545.5 mcg | 455% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 132.4 mg | 165% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 30.1 mcg | 10% |
| MINERALS | ||
| Calcium | 95.4 mg | 10% |
| Iron | 5.8 mg | 30% |
| Magnesium | 320.8 mg | 73% |
| Phosphorus | 65.0 mg | 6% |
| Sodium | 91.8 mg | 5% |
| Potassium | 272.6 mg | 8% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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