Nutritional Facts of French Omelette, Breakfast Recipe Calories in French Omelette, Breakfast Recipe
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| Value serving | % Daily Values | |
| Energy | 325 kcal | 16% |
| Protein | 20.0 g | 33% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.00 g | 0% |
| Fat | 27.24 g | 45% |
| Cholesterol | 22.5 mg | 8% |
| VITAMINS | ||
| Vitamin A | 1188.0 mcg | 119% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 30% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 117.5 mcg | 39% |
| MINERALS | ||
| Calcium | 90.0 mg | 9% |
| Iron | 3.2 mg | 17% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 331.7 mg | 33% |
| Sodium | 74.3 mg | 4% |
| Potassium | 2.3 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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