Nutritional Facts of Fig and Almond Salad recipe, Quick Recipes Calories in Fig and Almond Salad recipe, Quick Recipes
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Value serving | % Daily Values | |
Energy | 181 kcal | 9% |
Protein | 3.4 g | 6% |
Carbohydrates | 31.5 g | 11% |
Fiber | 6.91 g | 23% |
Fat | 4.61 g | 8% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 383.4 mcg | 38% |
Vitamin B1 (Thiamine) | 0.1 mg | 7% |
Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
Vitamin B3 (Niacin) | 0.9 mg | 7% |
Vitamin C | 17.0 mg | 21% |
Vitamin E | 1.8 mg | 24% |
Folic Acid (Vitamin B9) | 23.5 mcg | 8% |
MINERALS | ||
Calcium | 112.6 mg | 11% |
Iron | 3.1 mg | 17% |
Magnesium | 49.2 mg | 11% |
Phosphorus | 88.2 mg | 9% |
Sodium | 46.5 mg | 2% |
Potassium | 205.6 mg | 6% |
Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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