Nutritional Facts of Fig and Almond Salad recipe, Quick Recipes Calories in Fig and Almond Salad recipe, Quick Recipes

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  Value serving % Daily Values
Energy 181 kcal 9%
Protein 3.4 g 6%
Carbohydrates 31.5 g 11%
Fiber 6.91 g 23%
Fat 4.61 g 8%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 383.4 mcg 38%
Vitamin B1 (Thiamine) 0.1 mg 7%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.9 mg 7%
Vitamin C 17.0 mg 21%
Vitamin E 1.8 mg 24%
Folic Acid (Vitamin B9) 23.5 mcg 8%
MINERALS
Calcium 112.6 mg 11%
Iron 3.1 mg 17%
Magnesium 49.2 mg 11%
Phosphorus 88.2 mg 9%
Sodium 46.5 mg 2%
Potassium 205.6 mg 6%
Zinc 0.4 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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