Nutritional Facts of Enchiladas ( Healthy Diabetic Recipe ) Calories in Enchiladas ( Healthy Diabetic Recipe )
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| Value serving | % Daily Values | |
| Energy | 272 kcal | 14% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 45.4 g | 17% |
| Fiber | 11.64 g | 39% |
| Fat | 6.23 g | 10% |
| Cholesterol | 3.3 mg | 1% |
| VITAMINS | ||
| Vitamin A | 4958.0 mcg | 496% |
| Vitamin B1 (Thiamine) | 0.6 mg | 42% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 22% |
| Vitamin B3 (Niacin) | 3.2 mg | 23% |
| Vitamin C | 108.0 mg | 135% |
| Vitamin E | 1.7 mg | 22% |
| Folic Acid (Vitamin B9) | 192.8 mcg | 64% |
| MINERALS | ||
| Calcium | 266.1 mg | 27% |
| Iron | 5.8 mg | 31% |
| Magnesium | 130.5 mg | 30% |
| Phosphorus | 222.6 mg | 22% |
| Sodium | 132.7 mg | 7% |
| Potassium | 769.5 mg | 22% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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