Nutritional Facts of bhel puri recipe | bhel puri chaat| quick homemade bhel puri| Calories in bhel puri recipe | bhel puri chaat| quick homemade bhel puri|
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| Value serving | % Daily Values | |
| Energy | 467 kcal | 23% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 60.0 g | 22% |
| Fiber | 6.74 g | 22% |
| Fat | 19.86 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 549.9 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 21.3 mg | 27% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 94.7 mcg | 32% |
| MINERALS | ||
| Calcium | 69.3 mg | 7% |
| Iron | 4.8 mg | 25% |
| Magnesium | 70.1 mg | 16% |
| Phosphorus | 172.3 mg | 17% |
| Sodium | 34.9 mg | 2% |
| Potassium | 454.3 mg | 13% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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