Nutritional Facts of Dakho ( Khati Mithi Dal with Vegetables ) recipe Calories in Dakho ( Khati Mithi Dal with Vegetables ) recipe
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| Value serving | % Daily Values | |
| Energy | 181 kcal | 9% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 2.28 g | 8% |
| Fat | 8.05 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 99.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 10% |
| MINERALS | ||
| Calcium | 26.0 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 9.1 mg | 0% |
| Potassium | 269.3 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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