Nutritional Facts of Mulor Ghanto recipe Calories in Mulor Ghanto recipe
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| Value serving | % Daily Values | |
| Energy | 77 kcal | 4% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 10.3 g | 4% |
| Fiber | 4.56 g | 15% |
| Fat | 2.61 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 56.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 14.0 mg | 17% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 5.2 mcg | 2% |
| MINERALS | ||
| Calcium | 28.7 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 23.4 mg | 1% |
| Potassium | 138.0 mg | 4% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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