Nutritional Facts of Sprouts and Apple On Toast | healthy sprouts and curd topping toast | curd celery sprouts spring onions toast | Calories in Sprouts and Apple On Toast | healthy sprouts and curd topping toast | curd celery sprouts spring onions toast |
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| Value toast | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 13.2 g | 5% |
| Fiber | 0.98 g | 3% |
| Fat | 0.44 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 109.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 2% |
| MINERALS | ||
| Calcium | 62.2 mg | 6% |
| Iron | 1.0 mg | 5% |
| Magnesium | 9.2 mg | 2% |
| Phosphorus | 18.8 mg | 2% |
| Sodium | 21.2 mg | 1% |
| Potassium | 44.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्रिमी अल्फा अल्फा स्प्राउट्स ऍन्ड ऐपल ऑन टोस्ट की रेसिपी | अल्फा अल्फा स्प्राउट्स टोस्ट के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Creamy Alfalfa Sprouts and Apple On Toast in Hindi)
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