Nutritional Facts of Cooked Long Grained Rice recipe, Stir Fry Recipes Calories in Cooked Long Grained Rice recipe, Stir Fry Recipes

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  Value cup % Daily Values
Energy 387 kcal 19%
Protein 5.8 g 10%
Carbohydrates 67.3 g 24%
Fiber 3.53 g 12%
Fat 10.43 g 17%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 90.0 mcg 9%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 1.6 mg 12%
Vitamin C 0.0 mg 0%
Vitamin E -0.1 mg -1%
Folic Acid (Vitamin B9) 6.9 mcg 2%
MINERALS
Calcium 8.6 mg 1%
Iron 0.6 mg 3%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 0.0 mg 0%
Potassium 0.0 mg 0%
Zinc 1.1 mg 7%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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