Nutritional Facts of Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread | Calories in Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread |
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| Value per tbsp | % Daily Values | |
| Energy | 47 kcal | 2% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 2.19 g | 7% |
| Fat | 0.23 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 758.8 mcg | 76% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 31.6 mg | 39% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 21.6 mcg | 7% |
| MINERALS | ||
| Calcium | 167.2 mg | 17% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 142.2 mg | 14% |
| Sodium | 57.5 mg | 3% |
| Potassium | 134.8 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चन्की वेजिटेबल स्प्रैड के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chunky Vegetable Spread ( Healthy Heart Recipe) in Hindi)
Click here to view Chunky Vegetable Spread ( Healthy Heart Recipe)
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