Nutritional Facts of Chequered Barfi recipe, Mithai Recipes Calories in Chequered Barfi recipe, Mithai Recipes
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Value serving | % Daily Values | |
Energy | 265 kcal | 13% |
Protein | 5.6 g | 9% |
Carbohydrates | 28.8 g | 10% |
Fiber | 0.40 g | 1% |
Fat | 14.09 g | 23% |
Cholesterol | 0.3 mg | 0% |
VITAMINS | ||
Vitamin A | 12.5 mcg | 1% |
Vitamin B1 (Thiamine) | 0.1 mg | 8% |
Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
Vitamin B3 (Niacin) | 0.7 mg | 5% |
Vitamin C | 0.2 mg | 0% |
Vitamin E | 3.4 mg | 45% |
Folic Acid (Vitamin B9) | 15.1 mcg | 5% |
MINERALS | ||
Calcium | 40.9 mg | 4% |
Iron | 1.5 mg | 8% |
Magnesium | 92.3 mg | 21% |
Phosphorus | 125.9 mg | 13% |
Sodium | 1.9 mg | 0% |
Potassium | 200.9 mg | 6% |
Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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