Nutritional Facts of Cheesy Cornflakes ( Microwave Recipes), Indian Microwave Snack Recipes Calories in Cheesy Cornflakes ( Microwave Recipes), Indian Microwave Snack Recipes
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| Value per cup | % Daily Values | |
| Energy | 188 kcal | 9% |
| Protein | 7.5 g | 13% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 1.70 g | 6% |
| Fat | 11.89 g | 20% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 79.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 2.6 mg | 18% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 1.4 mg | 18% |
| Folic Acid (Vitamin B9) | 41.7 mcg | 14% |
| MINERALS | ||
| Calcium | 87.6 mg | 9% |
| Iron | 1.3 mg | 7% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 112.4 mg | 11% |
| Sodium | 256.8 mg | 13% |
| Potassium | 131.2 mg | 4% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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