Nutritional Facts of buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | Calories in buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure |
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| Value tikki | % Daily Values | |
| Energy | 140 kcal | 7% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 18.3 g | 7% |
| Fiber | 2.59 g | 9% |
| Fat | 5.32 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 167.9 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 3.0 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.3 mcg | 3% |
| MINERALS | ||
| Calcium | 82.4 mg | 8% |
| Iron | 3.9 mg | 20% |
| Magnesium | 59.1 mg | 13% |
| Phosphorus | 57.4 mg | 6% |
| Sodium | 134.8 mg | 7% |
| Potassium | 102.5 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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