Nutritional Facts of Brown Rice and Moong Dal Pongal, Low Salt Recipe Calories in Brown Rice and Moong Dal Pongal, Low Salt Recipe
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| Value serving | % Daily Values | |
| Energy | 168 kcal | 8% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 28.1 g | 10% |
| Fiber | 2.31 g | 8% |
| Fat | 3.32 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 31.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 31.0 mcg | 10% |
| MINERALS | ||
| Calcium | 21.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 54.6 mg | 12% |
| Phosphorus | 135.0 mg | 14% |
| Sodium | 102.9 mg | 5% |
| Potassium | 277.5 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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