Nutritional Facts of ghugni recipe | methi ghugni | healthy Bengali ghugni | Calories in ghugni recipe | methi ghugni | healthy Bengali ghugni |
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| Value serving | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 3.44 g | 11% |
| Fat | 2.27 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 516.2 mcg | 52% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 31.5 mg | 39% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 8% |
| MINERALS | ||
| Calcium | 105.5 mg | 11% |
| Iron | 3.6 mg | 19% |
| Magnesium | 49.5 mg | 11% |
| Phosphorus | 124.2 mg | 12% |
| Sodium | 22.4 mg | 1% |
| Potassium | 322.6 mg | 9% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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